Tools and Coping Skills

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October 19, 2023

Learning How to Take Your “Mask” Off in Therapy: A Timely Halloween Reflection 🎭

Stress & Anxiety Tools and Coping Skills

A tired woman lays in bed while looking at her alarm clock. Contact a trauma therapist in Delray Beach, FL to learn more about trauma treatment in Palm Beach County, FL. Learn how CBT-I in Palm Beach County, FL can offer support today.

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August 13, 2023

Sleeping Soundly: Unlocking Restful Nights with CBT for Insomnia

EMDR Tools and Coping Skills

A close-up of a person wrapping exercise tape around their hands for Mangrove Therapy. Learn the best ways of prepping for trauma treatment in Palm Beach, FL by contacting a trauma therapist in Delray Beach, FL. Contact an EDMR therapist in Palm Beach, FL to learn more today.

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December 26, 2022

Why Proper Assessment and Preparation is Important in Trauma Therapy

EMDR Tools and Coping Skills Trauma/PTSD

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December 12, 2022

The Use of Dream Journaling in Therapy

Tools and Coping Skills

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August 15, 2022

Why Therapy is Important After Inpatient Addiction Treatment

Addiction & Recovery Issues Communication Tools and Coping Skills

A person reviews their clipboard of notes while sitting across from another person. This could represent addiction counseling in Delray Beach, FL. Learn more about different types of addiction in Palm Beach, FL by contacting an addiction therapist in Palm Beach, FL today.

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August 1, 2022

6 Things to Look for in an Addiction Therapist

Addiction & Recovery Issues Tools and Coping Skills