Blog

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January 14, 2026

Why New Year’s Resolutions So Often Fade — and How to Begin Differently

General Tools and Coping Skills

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January 5, 2026

What I Wished People Knew About EMDR

EMDR

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December 15, 2025

Helping a Loved One in Early Recovery Navigate the Holidays

Addiction & Recovery Issues General Tools and Coping Skills

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December 3, 2025

EMDR and Performance Enhancement

EMDR

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November 17, 2025

When the Holidays Trigger Old Wounds

Trauma/PTSD EMDR Tools and Coping Skills

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November 5, 2025

Navigating Eating Disorders During the Holidays: A Therapist’s Guide to Thanksgiving

Body Image & Eating Disorders Tools and Coping Skills