Blog

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December 8, 2023

How to Find a Therapist or Counselor?

Tools and Coping Skills

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October 19, 2023

Learning How to Take Your “Mask” Off in Therapy: A Timely Halloween Reflection 🎭

Stress & Anxiety Tools and Coping Skills

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August 13, 2023

Sleeping Soundly: Unlocking Restful Nights with CBT for Insomnia

EMDR Tools and Coping Skills

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December 26, 2022

Why Proper Assessment and Preparation is Important in Trauma Therapy

EMDR Tools and Coping Skills Trauma/PTSD

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December 12, 2022

The Use of Dream Journaling in Therapy

Tools and Coping Skills

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August 15, 2022

Why Therapy is Important After Inpatient Addiction Treatment

Addiction & Recovery Issues Communication Tools and Coping Skills