Blog

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November 17, 2025

When the Holidays Trigger Old Wounds

Trauma/PTSD EMDR Tools and Coping Skills

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November 5, 2025

Navigating Eating Disorders During the Holidays: A Therapist’s Guide to Thanksgiving

Body Image & Eating Disorders Tools and Coping Skills

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December 8, 2023

How to Find a Therapist or Counselor?

Tools and Coping Skills

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October 19, 2023

Learning How to Take Your “Mask” Off in Therapy: A Timely Halloween Reflection 🎭

Stress & Anxiety Tools and Coping Skills

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August 13, 2023

Sleeping Soundly: Unlocking Restful Nights with CBT for Insomnia

EMDR Tools and Coping Skills

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December 26, 2022

Why Proper Assessment and Preparation is Important in Trauma Therapy

EMDR Tools and Coping Skills Trauma/PTSD